Thank you to all who joined in our Haiti Relief Fundraising Kirtan evening Jan. 24! Many students, teachers and guests from in & around Ottawa came and sang 90 minutes of beautiful Kirtan and raised money for Haiti relief. Thanks to the Canadian Government's matched donations we are contributing $420 to relief efforts. I personally invite you to consider making a monthly (even as little as $10) donation to worthwhile organizations like Doctors Without Borders who serve selflessly & courageously in very dangerous parts of the globe suffering from disasters. Visit them today to give: http://www.msf.ca/

How is your health right at this moment? Physically, mentally, emotionally? This year truly make a point of taking control of your health to be your best & brightest. In addition to your regular yoga & meditation (at least 11 minutes daily!), your nutrition has to be right for you - and no two of us are totally alike in our needs. If your elimination system is sluggish and you're not sure about the optimal foods for you at this point in your life-cycle, I highly recommend a consultation with our very own orthomolecular nutrition professional, Meherbani K. Desrochers  http://www.adishaktiyogacentre.com/nutritional_consultation.html She has been helping many of our students with correcting & managing health issues. As she is also a Kundalini Yoga teacher like myself, she has very well-rounded knowledge and great tips to give each individual. Contact us today and we'll book an appointment for you with Meherbani. She is a smart, fit lady with a compassionate heart - you'll love her!

New class every Sunday morning!! One more reason to love Sunday mornings! Join us Sundays from 9 - 10:30 for a great Kundalini Yoga class with Francine Ajaipal Fournier. You now have access to a Kundalini yoga class every day of the week to keep up your energy, strengthen your nerves & bliss out your spirit!

 And... as always make sure to save your spot for our monthly Gong & Mantra Relaxation Evenings. No yoga experience required... in fact if you know how to lie down & snooze, you're already a pro! Release and relax to the amazing sound of the symphonic Gong for an hour, accompanied by a few notes from our Quartz Singing Bowl (...ours activates your Pineal Gland for deep healing. Did you know that when the Pineal Gland secretes, its special hormone can heal any damaged cell, even cancerous ones? Deep meditation also activates our pineal gland. And happily, our Gong evening always concludes with a simple group meditation. Return home refreshed, blissful and peaceful. Next date: Sunday, February 7. http://www.adishaktiyogacentre.com/gong_bliss.html Best to register in advance as space cannot be guaranteed if you are paying at the door. Bring your friends!

Love the Gong? Can't get enough?? Well then... you are in for a truly memorable treat when you join us April 25 as sound therapy virtuoso David Hickey plays multiple gongs, quartz bowls & toning instruments. David's amazing concerts cannot be properly described with words but must absolutely be experienced. I am so pleased to be hosting him. This event WILL sell out as seating is limited, and all his fans love an intimate setting for this type of event. Register in-studio or here: http://www.adishaktiyogacentre.com/david_hickey.html

T'is always a pleasure to serve! Come and Feel Great... One Breath at a Time!

Big Hugs & see you soon,