The 7 Most Common Errors made by Beginners in Yoga. All this is free just for registering.
Special Massage to do in the Spring: Recipe & Comments from Yogi Bhajan
Massage the body with a 2:1 mixture of virgin pressed mustard oil and fresh ginger juice. Lie down and rest. Then relax in a bath full of lukewarm water and clean yourself off. You will save your skin, as well as many things under it. When summer is coming, because of the change of season, you can get many kinds of pimples & sicknesses. This massage will keep you very clean and clear.