The 7 Most Common Errors made by Beginners in Yoga. All this is free just for registering.
During those blistering summer heat waves, I like to have an easy-to-make Cool Mint Mist with me to cool things down. It is small enough to carry with you in your purse, briefcase or beach bag. Take this out on a hot day, I guarantee you will instantly make new friends. The Peppermint will cool you down and is antiseptic. The lavender will soothe your exhaustion and is a potent antibacterial. Make sure you use really good quality essential oils.
What you need to make a Cool Mint Mist:
Fill the bottle nearly to the top with the rosewater or plain water. Add about 5 drops of Peppermint & 1 drop of Lavender (more or less is up to you). Shake & spritz. Mist your face (but close your eyes!), back of neck, down your shirt, crook of elbows, backs of knees & soles of feet. You will have Divine Soles. And then audibly sigh.... aaaahhh....