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Class Schedule

Monday Teacher
     
Tuesday Teacher
7:00 - 8:30 pm The January to May 2017 Program (19 weeks) is now full Ram Das
Wednesday Teacher
7:00 - 8:30 pm The January to May 2017 Program (19 weeks) is now full Ram Das
Thursday Teacher
7:00 - 8:30 pm The January to May 2017 Program (19 weeks) is now full Ram Das
   
Friday Teacher
     
Saturday Teacher
9 - 10:30 am Receive our newsletter to find out early about our occasional Pop-Up Saturday morning classes throughout the year! Space will be limited. Reserve online or phone us 613-824-9189. Ram Das
Sunday Teacher
  Stay tuned for occasional specialty workshops with certified teachers  

Please arrive fully dressed for yoga if possible in order to lighten traffic in the washroom.

Wear comfy clothing such as a t-shirt and stretchy pants. Shoes and boots must be left at the door. It is suggested to bring a light blanket & socks to keep warm during relaxation.

Free water and herbal tea are provided for your convenience. Healthy snacks such as fruit & nuts are often served after class.

Our teachers are Certified Kundalini Yoga Instructors and members of IKYTA (International Kundalini Yoga Teachers Association). We welcome you to Orléans' Adi Shakti Yoga Home Sanctuary (Ottawa East, Ontario)

Je me suis jointe aux classes du centre Adi Shakti Yoga il y a 6 mois. Je dois avouer que j'étais un peu réticente à l'idée: c'était ma première aventure dans ce domaine et j'ai 80 ans. Au début je pouvais à peine m'asseoir quelques secondes en yogi (jambes croisées). Maintenant ce n'est plus un problème. Les exercices ont assoupli mon corps et m'ont donné beaucoup de confiance en moi-même. Ils me procurent une détente tant physique que mentale. Le Yoga m'a également appris à être plus consciente de la planète Terre. Bref le yoga est une thérapie bienfaisante tant physique que mentale et il est accessible à tous, même pour une aînée de 80 ans. Je peux chanter avec Edith Piaf: Non rien de rien, je ne regrette rien!

- Annette Côté, 80 yrs old

In the short time I have been practicing Kundalini yoga at the Adi Shakti Center, I feel physically better and mentally calmer. Each class is a unique and fun experience. I love that I learn something new and valuable every time I attend. Your enthusiasm and love for yoga is apparent and we all feel it. Sat Nam, Linda Hunt, 2011

- Linda Hunt

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