The 7 Most Common Errors made by Beginners in Yoga. All this is free just for registering.
|7:00 - 8:30 pm||September 5 to December 12, 2017 ...(15 weeks)||Ram Das|
|7:00 - 8:30 pm||September 6 to December 13, 2017 ...(15 weeks)||Ram Das|
|7:00 - 8:30 pm||September 7 to December 14, 2017 ....(15 weeks)||Ram Das|
|9 - 10:30 am||See Home Page for dates of our occasional Pop-Up Saturday morning classes throughout the year! Space will be limited. Reserve online or phone us 613-824-9189. These are open to new students ($16 + hst) who wish to try Kundalini yoga as well as our currently registered regular students.||Ram Das|
|Stay tuned for occasional specialty workshops with certified teachers|
Please arrive fully dressed for yoga if possible in order to lighten traffic in the washroom.
Wear comfy clothing such as a t-shirt and stretchy exercise pants. Shoes and boots must be left at the door. It is suggested to bring a light blanket & socks to keep warm during relaxation.
Free water and herbal tea are provided for your convenience. Healthy snacks such as fruit & nuts are often served after class.
Our regular teachers and guest teachers are Certified Kundalini Yoga Instructors and members of IKYTA (International Kundalini Yoga Teachers Association). We welcome you to Orleans' Adi Shakti Yoga Home Sanctuary (Ottawa East, Ontario)