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Breathwalk

Breathwalk

Stay tuned for next dates this workshop will be made available.

Breathwalk – Heart-healthy! For all ages!
Come alive! Fill your lungs! Feel Great!

Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. It is simple, natural and effective conditioning program for the body and mind. It helps to relieve, anxiety, depression, stress, moodiness, low stamina, hypertension, obesity, poor circulation and so much more…

Anyone can do Breathwalk - from extreme sports enthusiasts to sedentary individuals!

During this wonderful afternoon both in-studio and if Mother Nature permits (she will!), outdoors... you will experience and learn about Breathwalk.

When you take the time to Breathwalk, you get the time back plus interest through the rest of your day. It’s a time creator.

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