The 7 Most Common Errors made by Beginners in Yoga. All this is free just for registering.
Rinse mung beans and rice. In the largest pot you have, boil water, add beans and rice with water and let boil over medium-high flame. Add the chopped vegetables. In a frying pan, sauté the onion, garlic and ginger in the oil or ghee. Add the turmeric and chili pepper. Add this mixture to the large pot. You will need to stir often now. Add the herbs. Cook until the consistency is rich, thick and soup-like with ingredients barely discernible. Serve with yogourt or cheese melted over top.
This dish is pre-digested and is excellent for the sick, the elderly and young children (in these cases, make it less spicy).
This pot should provide you with many meals throughout the week. Freezes well. A dish of this stew with a side salad (optional) makes a highly nutritious meal. Some yogis are said to have lived solely on mung beans, rice and vegetables until extreme old age.