What is kundalini yoga?

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, regardless of age or physical ability. It is a complete science that includes breath (pranayama), yoga postures (asanas), sound, chanting (mantra), relaxation, meditation, nutrition & lifestyle information. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini energy (latent energy coiled at the base of the spine). This yoga works rapidly to positively transform the dedicated practitioner. It is said that one year of serious Kundalini Yoga practice is equivalent to 22 years of a combination of other yogas, including 12 years of Hatha yoga.

Kundalini Yoga, the oldest yoga known to mankind, is eons old. Some components of this technology go back more than 26,000 years. For hundreds of years and until 1968, Kundalini Yoga was traditionally kept secret and was taught only to elite yogis in India and to students who had earned the privilege of learning this technology through years of service and devotion. A teacher from India named Yogi Bhajan (1929-2003) is credited with bringing the technology to North America in 1968. He dared to teach Kundalini to all who were ready to learn and transform themselves. It is geared to strengthen not only the muscles and lungs, but the endocrine and nervous systems as well, thereby helping individuals grow into the healthiest and most successful human beings possible. Kundalini Yoga is now taught world-wide, from South Africa to Ghana, and from Canada to China.

Time to learn... come be your best self.