What is Kundalini Yoga

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, regardless of age or physical ability. It is a complete science that includes breath (pranayama), yoga exercise (asanas), sound, chanting (mantra), relaxation, meditation, nutrition & lifestyle information. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini energy (latent energy coiled at the base of the spine). This yoga works rapidly to positively transform the dedicated practitioner. As devoted teachers of this practice, we have not westernized nor diluted it - we teach it whole to give you the full experience. 

Kundalini Yoga, the most ancient yoga known to mankind, is quite literally eons old. Some components of this technology go back more than 10,000 years. For hundreds of years, Kundalini Yoga was traditionally kept secret and was taught only to elite yogis in India, to royalty, and to students who had earned the privilege of learning this technology through years of discipline, service and devotion. The technology did eventually make its way to North America in 1968. It is geared to strengthen not only the muscles, lungs, glands and nervous system, but the mind and spirit as well, thereby helping individuals grow into the healthiest and most successful human beings possible. Kundalini Yoga is now taught across the globe.

Time to learn... come be your best self.